Geri Horner has claimed her return to the Spice Girls was inspired by a horse

Speaking on 'Beauty, Courage, Freedom…', the new episode of her online show 'Rainbow Woman', she said: "I gave my life 100% to music. And then when I got to my thirties, I found it so difficult because the teenage bravado had run out and I wasn’t sure where I belong.

“When I found Beauty, I got my courage back.

“[When I’m out there] I’m no other identity other than just a woman on a horse feeling brave – that’s it. And sometimes it just feels amazing to feel that.

“Stepping out on stage with the Spice Girls again, I felt, ‘You know what? It’s alright’. The feeling of wanting to connect, the feeling of freedom and joy was greater than the fear. And I think Beauty taught me that.”

The 'Mi Chico Latino' hitmaker - who has daughter Bluebell, 14, from a previous relationship and son Monty, three, with husband Christian Horner - will share a new single, 'Travelling Light' on her YouTube channel on Tuesday (24.11.20) and she revealed the song is one of her "favourites" that she's ever written.

She said: “It’s one of my favourite songs that I’ve written. It’s about changing, pushing through the darkness into the light. Ironically, I wasn’t travelling light when I wrote it. I was seven months pregnant, carrying an eight-pound baby walking up four flights of stairs to get to the studio.”