News | Entertainment
29 Mar 2024 0:23
NZCity News
NZCity CalculatorReturn to NZCity

  • Start Page
  • Personalise
  • Sport
  • Weather
  • Finance
  • Shopping
  • Jobs
  • Horoscopes
  • Lotto Results
  • Photo Gallery
  • Site Gallery
  • TVNow
  • Dating
  • SearchNZ
  • NZSearch
  • Crime.co.nz
  • RugbyLeague
  • Make Home
  • About NZCity
  • Contact NZCity
  • Your Privacy
  • Advertising
  • Login
  • Join for Free

  •   Home > News > Entertainment

    Mark Wahlberg is eating 7000 calories a day to put on weight for his new role

    The 49-year-old actor needs to gain weight for his role in new movie 'Stu' and according to his personal chef, Lawrence Duran, Mark is making a big commitment to his weight gain


    Sharing his meal plan, Lawrence said: "So morning usually starts about 3 a.m. and his first breakfast is four eggs - that's the pre-breakfast.

    Then, he does his workout and then after the workout, which is usually around 5 to 6 o'clock in the morning, we do eight eggs, six strips of bacon, a cup of rice, two tablespoons of olive oil and a protein shake.

    It's his protein-inspired mass weight-gainer to help build on a little more muscle as well. Then, three hours later, we do some kind of ground beef or ground turkey, whether it's been made into a hamburger patty or a meatloaf, with another cup of rice.

    "And then, three hours later, I usually do half of a roasted chicken, another cup of rice, I'll do about a cup of cooked spinach and a cup of cooked beets as well. Three hours after that, we'll go into either a veal chop or a pork chop - I'll do about eight ounces of that and then a small, four-ounce piece of salmon with another cup of rice, olive oil and beets as well. And then we'll do another meal, which is usually eight ounces of some type of steak, eight ounces of some kind of white fish."

    And Mark also has one more meal before bed to help him pile on the weight.

    He told E! News: "It's one cup of cooked oatmeal, two tablespoons of apple sauce, two tablespoons of jelly or jam, two tablespoons of almond butter and a tablespoon of molasses. He has to take that down right before he goes to bed. It's just another mass gainer to put on weight during his sleep."

    © 2024 Bang Showbiz, NZCity

     Other Entertainment News
     28 Mar: Lily Allen was introduced to Mila Kunis and Ashton Kutcher as Rita Ora - and was too mortified to disclose who she really was
     28 Mar: Mel B's fiance visited her father's grave to "ask permission" to propose to her
     28 Mar: Kris Jenner won't spend quality one-on-one time with her grandchildren because it would cost her too much time and money
     28 Mar: Halle Berry's perimenopause symptoms were mistaken for herpes
     28 Mar: Keke Palmer wants 10 kids
     28 Mar: Taylor Swift's father won't face legal action after allegedly punching a paparazzo
     28 Mar: Joey King's relationship "hasn't changed much" since she got married
     Top Stories

    RUGBY RUGBY
    The Crusaders' struggles to start Super Rugby have drawn concern from Chiefs coach Clayton McMillan More...


    BUSINESS BUSINESS
    The Government's made a new pay offer to Police More...



     Today's News

    Business:
    The Government's made a new pay offer to Police 21:57

    Entertainment:
    Lily Allen was introduced to Mila Kunis and Ashton Kutcher as Rita Ora - and was too mortified to disclose who she really was 21:53

    Entertainment:
    Mel B's fiance visited her father's grave to "ask permission" to propose to her 21:23

    Accident and Emergency:
    State Highway 6 is blocked by a serious crash, South of Lake Paringa in the South Island's Tasman region 21:17

    Accident and Emergency:
    State Highway One is has now reopened between Kaikoura and Riverlands - after a two-vehicle collision at Kekerengu, north of Kaikoura, this morning 21:17

    International:
    Shopper swallowed as shopping mall floor collapses in eastern China 21:07

    Entertainment:
    Kris Jenner won't spend quality one-on-one time with her grandchildren because it would cost her too much time and money 20:53

    Law and Order:
    A person has died following an incident at a restaurant in Auckland's Browns Bay 20:27

    Entertainment:
    Halle Berry's perimenopause symptoms were mistaken for herpes 20:23

    Entertainment:
    Keke Palmer wants 10 kids 19:53


     News Search






    Power Search


    © 2024 New Zealand City Ltd