News | Entertainment
29 Mar 2024 11:58
NZCity News
NZCity CalculatorReturn to NZCity

  • Start Page
  • Personalise
  • Sport
  • Weather
  • Finance
  • Shopping
  • Jobs
  • Horoscopes
  • Lotto Results
  • Photo Gallery
  • Site Gallery
  • TVNow
  • Dating
  • SearchNZ
  • NZSearch
  • Crime.co.nz
  • RugbyLeague
  • Make Home
  • About NZCity
  • Contact NZCity
  • Your Privacy
  • Advertising
  • Login
  • Join for Free

  •   Home > News > Entertainment

    Sir Paul McCartney says eye yoga has helped to improve his vision

    The Beatles singer learned from a yoga instructor in India to give his eyes a workout too and has been regularly doing so, something which he thinks has aided his vision


    Speaking to Jessie Ware on her Table Manners podcast, she said: "I learned off some yogi in India. He explained that your eyes are muscles. Your ears aren't, so you can't exercise your ears.

    "But your eyes, you can. So head still. And then you look up as far as you can, one, two, three, go back to the middle, then down, back to the middle. You do three lots of that then go to the left and the right. Now you've got a cross, up and down, and sideways, now you do the diagonals."

    Paul has a "very definite routine" when it comes to working out.

    He said: "I have a very definite routine. I get on the mat, and I do a bunch of stuff there. Then, I move over to a cross-trainer [or] do a bit of running. It’s not a huge workout, but it’s good. I like it."

    Paul regularly impresses other gym goers by doing headstands.

    He added: "If I’m in a gym and all the big guys have got big weights and they’re doing all the big stuff, at the end I do a headstand. And they come over to me [and say], 'That’s pretty impressive man.'"

    The 78-year-old singer is a vegetarian and is grateful there are so many options available.

    Speaking about his diet, he said: "You can get loads of vegetarian options these days, so it’s not like it was like in the old days when you just got the boiled sprout."

    © 2024 Bang Showbiz, NZCity

     Other Entertainment News
     29 Mar: Eva Mendes says she and Ryan Gosling had a "non-verbal agreement" she'd be a stay-at-home mum
     29 Mar: Rebel Wilson has dec lared she won't be "bullied or threatened" by Sacha Baron Cohen
     29 Mar: Whoopi Goldberg stormed off the stage of 'The View' to tell off an audience member for filming it on his phone
     29 Mar: Machine Gun Kelly is said to be in "good spirits" despite Megan Fox admitting they once called off their engagement
     29 Mar: Inside Islamic State's transformation, from life support to 'slaughtering with gusto'
     29 Mar: Stephen Colbert regrets being one of the famous faces who stoked conspiracy theories about Catherine, Princess of Wales ahead of her cancer treatment announcement
     29 Mar: John Lydon felt as if he lost "half" of himself when his wife died
     Top Stories

    RUGBY RUGBY
    Calls for Rugby Australia to back their women's game from Chiefs Manawa fullback Renee Holmes More...


    BUSINESS BUSINESS
    Innovative New Zealand apple producing company Rockit is focussing on its international expansion More...



     Today's News

    Living & Travel:
    South Africa bus crash leaves at least 45 dead after vehicle plunges off bridge and catches fire 11:57

    Entertainment:
    Eva Mendes says she and Ryan Gosling had a "non-verbal agreement" she'd be a stay-at-home mum 11:53

    Law and Order:
    A forensics team is in Auckland's Browns Bay, as investigations continue after one person died, after assaulting someone 11:27

    Entertainment:
    Rebel Wilson has dec lared she won't be "bullied or threatened" by Sacha Baron Cohen 11:23

    Accident and Emergency:
    An eight-year-old child is the sole survivor of a bus crash in South Africa that's killed 45 people 11:07

    Entertainment:
    Whoopi Goldberg stormed off the stage of 'The View' to tell off an audience member for filming it on his phone 10:53

    Cycling:
    Star Belgian cyclist Wout van Aert has had surgery after suffering multiple fractures in a crash which has put his Giro d'Italia entry in doubt 10:47

    Law and Order:
    The tangi of one of the men who died after a mass brawl at a 21st birthday party in Gisborne last weekend will be held today 10:27

    Entertainment:
    Machine Gun Kelly is said to be in "good spirits" despite Megan Fox admitting they once called off their engagement 10:23

    Rugby:
    Calls for Rugby Australia to back their women's game from Chiefs Manawa fullback Renee Holmes 10:07


     News Search






    Power Search


    © 2024 New Zealand City Ltd