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4 Nov 2025 11:24

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Does fasting dull your mental edge? We crunched the data for the best advice

4 November 2025

Intermittent fasting can have health benefits, but does being hungry affect our cognitive abilities? Here’s what all the evidence tells us.

>> Read Article
>> National News

Striker Chris Wood has been ruled out of the All Whites squad for the internationals against Colombia and Ecuador in the United States this month
	4 Nov: Striker Chris Wood has been ruled out of the All Whites squad for the internationals against Colombia and Ecuador in the United States this month... more

Kate Winslet will narrate King Charles' documentary about saving the planet
	4 Nov: The Mare of Easttown actress - who was named an ambassador for The King's Foundation in June - hailed working on Finding Harmony: A King's Vision a "pleasure and a privilege" and she hopes the Amazon Prime film will inspire people to take care of the world.... more

A rise in building consents is being viewed as a positive sign by the construction sector
	4 Nov: A rise in building consents is being viewed as a positive sign by the construction sector... more

UK train stabbing suspect also charged over incident at London Tube station
	4 Nov: Police are investigating possible links between a man accused of a mass stabbing on an English train and a series of other incidents.... more

Don’t dismiss kids’ sadness or anger. How to minimise family conflict over the social media ban
	4 Nov: If you have a child or teen under 16 who loves their social media accounts, how can you help approach the new restrictions come December 10?... more

The could be a lot at stake for Te Pati Maori today
	4 Nov: The could be a lot at stake for Te Pati Maori today... more

How the arrest of an Israeli military lawyer has again shone light on shocking abuse of Palestinians
	4 Nov: Israel's top military lawyer is behind bars after leaking a video of shocking alleged abuse of a Palestinian man in a military jail. This is why the case has shaken politics and the military to the core.... more

A man who broke into a Dunedin student flat and violated a young woman could now face an open-ended prison term
	4 Nov: A man who broke into a Dunedin student flat and violated a young woman could now face an open-ended prison term... more

Kate McKinnon's goal is to be able to "survive the apocalypse for four days"
	4 Nov: The Saturday Night Live star, 41, has swapped city life for a self-sufficient existence on a "homestead", and made the admission about her aim while discussing her new rural lifestyle while appearing on Good Hang, the podcast hosted by her former co-star Amy Poehler.... more

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Most Popular Recent Top NZ News Stories

03 Nov: Tongan second rower Eli Katoa has thanked well wishers from his hospital bed after copping three head knocks during the loss to the Kiwis at Eden Park ++++++++++++

29 Oct: Health New Zealand is warning it expects to confirm more cases of measles in the coming days, after another was confirmed in Wellington ++++++++++

29 Oct: Silver Ferns interim head coach Yvette McCausland-Durie isn't surprised at the lack of close scores in this year's Constellation Cup netball series ++++++++++

29 Oct: It's early days for new curriculum changes, as not all subject documents have been uploaded ++++++++++

28 Oct: State Highway 1 is now open north of Christchurch, after a multi-vehicle crash this morning +++++++++

29 Oct: All Blacks lock Sam Darry is appreciative of his time with the Canterbury NPC team for playing a key role in his return to the international environment +++++++++

29 Oct: Israeli Prime Minister Benjamin Netanyahu orders 'powerful' strikes in Gaza +++++++++

Top NZ Stories NewsLinks

4 Nov: Veterans' affairs slammed for treatment of late politician ta wira gardiner (RadioNZ)

4 Nov: Summer weather: warm, humid days, with chance of heavy rain (RadioNZ)

4 Nov: Photos reveal significant fire damage to auckland track (RadioNZ)

4 Nov: Oscar-nominated actress diane ladd dies at 89 (BBCWorld)

4 Nov: Businesses at risk of financial loss due to lack of succession planning (RadioNZ)

4 Nov: Tens of billions: why the bill for planned roads of national significance keeps going up (RadioNZ)

4 Nov: What chance is your horse? all the melbourne cup runners rated (Stuff.co.nz)

4 Nov: This region just hit a record $1.6m average house price, but locals are being priced out of paradise (Stuff.co.nz)

Top Stories

RUGBY
New Zealand won't have the presence its had in previous years, at today's 165th running of the Melbourne Cup More...

BUSINESS
A rise in building consents is being viewed as a positive sign by the construction sector More...

Today's News

National:
Does fasting dull your mental edge? We crunched the data for the best advice 11:17

Entertainment:
Kate Winslet will narrate King Charles' documentary about saving the planet 11:07

Soccer:
Striker Chris Wood has been ruled out of the All Whites squad for the internationals against Colombia and Ecuador in the United States this month 11:07

Business:
A rise in building consents is being viewed as a positive sign by the construction sector 10:47

Entertainment:
Kate McKinnon's goal is to be able to "survive the apocalypse for four days" 10:37

National:
Don’t dismiss kids’ sadness or anger. How to minimise family conflict over the social media ban 10:37

National:
Is the Melbourne Cup losing its appeal? Here’s what the numbers reveal 10:27

Law and Order:
A man who broke into a Dunedin student flat and violated a young woman could now face an open-ended prison term 10:27

National:
Peace in Sudan? 3 reasons why mediation hasn’t worked so far 10:17

Entertainment:
A$AP Rocky loves balancing fatherhood with his music career 10:07

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