Rugby's not going to be around forever, so you better make the most of it

That was recalled All Blacks hooker Asafo Aumua's message to himself to try and earn another crack at international selection.

Aumua says he's changed his diet and putting in extras at training.



Manawatu could be without the Black Ferns Sevens captain Sarah Hirini when the Cyclones open their Farah Palmer Cup campaign.

Hirini suffered a facial injury in a pre-season game against Wellington over the weekend and needs to see specialists.



The Los Angeles Clippers have taken a 2-1 lead in the NBA's western conference semi-finals series against the Denver Nuggets with a 113-107 game three win.



Last year's runner up Daniil Medvedev and second seed Dominic Thiem look to be on a collision course to meet in the US Open semi finals after fourth round wins.